WEBVTT 1 00:00:09.240 --> 00:00:10.170 Hello, everyone. 2 00:00:10.200 --> 00:00:13.820 Welcome to Start the Conversation by New York City Children's Theatre. 3 00:00:13.850 --> 00:00:15.380 My name is Miss Caitlyn. 4 00:00:15.410 --> 00:00:16.860 I use she her pronouns. 5 00:00:16.880 --> 00:00:17.980 I am a black woman. 6 00:00:18.000 --> 00:00:19.900 I have Brown hair that goes to my shoulders. 7 00:00:19.920 --> 00:00:23.940 I'm wearing a teal tshirt, and I'm standing against a gray background. 8 00:00:23.970 --> 00:00:28.340 Today we're going to have a conversation about something important. 9 00:00:28.370 --> 00:00:31.900 That means we're going to talk about something big. 10 00:00:31.920 --> 00:00:34.340 This big thing might be something you know 11 00:00:34.370 --> 00:00:37.700 a lot about, or it might be something brand new. 12 00:00:37.730 --> 00:00:41.220 Might be a little scary or even a little bit exciting. 13 00:00:41.250 --> 00:00:44.540 But today we're going to talk about it together. 14 00:00:44.570 --> 00:00:48.100 We encourage you to watch this video with an adult that you trust. 15 00:00:48.130 --> 00:00:50.380 That could be a grandparent, parent, 16 00:00:50.410 --> 00:00:54.260 teacher, aunt, uncle, cousin, or even a babysitter. 17 00:00:54.280 --> 00:00:57.300 That way, if you have a question or just need to take a break, 18 00:00:57.330 --> 00:01:01.380 you can pause the video and talk to your adults before we get started. 19 00:01:01.410 --> 00:01:02.860 Let's help our bodies, 20 00:01:02.890 --> 00:01:07.820 our hearts and our brains get ready to explore our big topic. 21 00:01:07.850 --> 00:01:11.410 Did you know that breath helps your body feel ready? 22 00:01:11.440 --> 00:01:15.540 It does. So let's take a few deep breaths together. 23 00:01:15.570 --> 00:01:17.340 One of the ways I like to take deep 24 00:01:17.370 --> 00:01:20.570 breaths is with something called a butterfly breath. 25 00:01:20.600 --> 00:01:23.780 I'll show it to you now and you can join me if you'd like. 26 00:01:23.810 --> 00:01:28.460 So first we're going to put our arms out in front of us and wiggle our fingers. 27 00:01:28.480 --> 00:01:31.740 We're going to put our hands together and take a deep breath into our nose 28 00:01:31.770 --> 00:01:36.290 and lift our arms up at the same time like this. 29 00:01:36.320 --> 00:01:38.180 Then you're going to hold your breath. 30 00:01:38.200 --> 00:01:39.380 And while you hold your breath, 31 00:01:39.410 --> 00:01:43.980 you'll open your arms kind of like opening your butterfly wings, 32 00:01:44.010 --> 00:01:48.380 and then you're going to breathe out as you lower your arms. 33 00:01:48.410 --> 00:01:50.420 Let's try that all together. 34 00:01:50.450 --> 00:01:51.570 Two times. 35 00:01:51.600 --> 00:01:53.420 Here we go. 36 00:01:53.450 --> 00:01:56.620 Wiggle those fingers, hands together. 37 00:01:56.650 --> 00:01:59.060 Take a deep breath in. 38 00:01:59.090 --> 00:02:04.640 Hold it open and breathe out. 39 00:02:04.960 --> 00:02:07.740 And one more time, arms out. 40 00:02:07.770 --> 00:02:10.380 Wiggle your fingers, hands together. 41 00:02:10.410 --> 00:02:11.940 Deep breath in. 42 00:02:11.970 --> 00:02:16.560 Hold it open and breathe out. 43 00:02:18.360 --> 00:02:20.260 How are you feeling? 44 00:02:20.290 --> 00:02:22.980 Are you ready to get started? 45 00:02:23.010 --> 00:02:24.450 If not, that's okay, 46 00:02:24.480 --> 00:02:27.660 you can pause the video here and come back later when you're ready. 47 00:02:27.690 --> 00:02:32.840 If you are ready, let's start the conversation. 48 00:02:35.200 --> 00:02:39.040 Today, we'll be exploring 49 00:02:40.400 --> 00:02:43.520 with teaching artist. 50 00:02:45.560 --> 00:02:48.500 Hi. My name is Sindy Isabel Castro, 51 00:02:48.530 --> 00:02:52.060 and I'm a teaching artist with New York City Children's Theater. 52 00:02:52.090 --> 00:02:55.980 And I'm here to have a conversation with you. 53 00:02:56.010 --> 00:03:01.500 You might have heard of conversations talking about immigration or immigrants 54 00:03:01.530 --> 00:03:08.340 moving to the United States, and you might be wondering who is an immigrant. 55 00:03:08.370 --> 00:03:11.700 What is immigration? 56 00:03:11.730 --> 00:03:19.860 Well, an immigrant is someone who moves to a new country where they were not born. 57 00:03:19.890 --> 00:03:26.260 And immigration is the act of moving to that new country to live. 58 00:03:26.290 --> 00:03:30.660 An immigrant is someone who moves to live in the United States. 59 00:03:30.690 --> 00:03:33.100 From another country. 60 00:03:33.130 --> 00:03:36.140 Immigrants come from many different places. 61 00:03:36.170 --> 00:03:41.500 The United States has a history of immigrants from Ireland, Italy, China, 62 00:03:41.530 --> 00:03:46.540 Japan countries in Latin America and countries around the world. 63 00:03:46.570 --> 00:03:52.640 And we don't all look the same and we don't all speak the same languages. 64 00:03:53.040 --> 00:03:57.540 Some immigrants come to the United States when they're very young. 65 00:03:57.570 --> 00:04:01.260 Kids may be just like you. 66 00:04:01.290 --> 00:04:07.300 And some immigrants come to the United States when they're much older as adults. 67 00:04:07.330 --> 00:04:09.060 I'm an immigrant. 68 00:04:09.090 --> 00:04:13.140 I came to the United States when I was one year old. 69 00:04:13.170 --> 00:04:19.000 And like many immigrants in this country, I grew up here. 70 00:04:19.040 --> 00:04:24.700 But you might be wondering, why do people immigrate to another country? 71 00:04:24.720 --> 00:04:27.940 Well, sometimes it's for a job, 72 00:04:27.970 --> 00:04:33.580 for their family, for better opportunities or education, 73 00:04:33.600 --> 00:04:40.180 or sometimes it's to share their skills and their talents with this country. 74 00:04:40.210 --> 00:04:42.700 But sometimes, when you immigrate to a new 75 00:04:42.720 --> 00:04:49.240 country, you might not know the language and you might not know anyone there. 76 00:04:49.280 --> 00:04:52.420 How do you think you would feel if you 77 00:04:52.450 --> 00:04:57.820 didn't know anyone in the new country or you didn't speak the language? 78 00:04:57.840 --> 00:05:01.180 Can you show me by making a pose with your body? 79 00:05:01.210 --> 00:05:07.200 On the count of 3. 1,2,3! 80 00:05:07.220 --> 00:05:15.920 I might feel a little scared. 81 00:05:16.000 --> 00:05:22.340 But today I'm going to read you a book called Dreamers by Yuyi Morales. 82 00:05:22.360 --> 00:05:27.860 And I love the definition that Juji uses for immigrants. 83 00:05:27.890 --> 00:05:37.820 As dreamers, Yuyi writes, all immigrants, regardless of our status, are dreamers. 84 00:05:37.850 --> 00:05:41.580 We enter a new country carried by hopes 85 00:05:41.600 --> 00:05:49.700 and dreams and carrying our own special gifts to build a better future. 86 00:05:49.730 --> 00:05:56.020 So today we're going to read Dreamers by Yuyi Morales. 87 00:05:56.040 --> 00:05:58.600 Let's get started. 88 00:05:58.680 --> 00:06:01.300 I dreamed of you. 89 00:06:01.330 --> 00:06:08.680 And then you appeared together we became 90 00:06:08.800 --> 00:06:10.760 Amore, 91 00:06:10.840 --> 00:06:14.520 love, Amore, 92 00:06:14.800 --> 00:06:16.900 resplendent life. 93 00:06:16.920 --> 00:06:26.860 You and one day we bundled gifts in our backpack 94 00:06:26.890 --> 00:06:32.740 and crossed a bridge outstretched like the universe. 95 00:06:32.770 --> 00:06:35.740 Adios Corazon. 96 00:06:35.770 --> 00:06:39.820 And when we made it to the other side, 97 00:06:39.850 --> 00:06:49.360 thirsty, in awe, unable to go back, we became immigrants. 98 00:06:49.800 --> 00:06:51.460 Migrants. 99 00:06:51.480 --> 00:06:54.380 You and I, 100 00:06:54.410 --> 00:07:03.440 the sky and the land welcomed us in words unlike those of our ancestors. 101 00:07:03.720 --> 00:07:08.360 What words do you see on this page? 102 00:07:08.400 --> 00:07:10.100 I see. 103 00:07:10.130 --> 00:07:12.360 Say something. 104 00:07:12.600 --> 00:07:14.360 What? 105 00:07:14.640 --> 00:07:18.080 Speak English? 106 00:07:20.680 --> 00:07:28.120 What language do you think our characters speak in the book? 107 00:07:30.120 --> 00:07:34.240 Do you speak any other languages? 108 00:07:37.200 --> 00:07:39.680 Hello, ma'am. 109 00:07:41.080 --> 00:07:44.700 There were so many things we didn't know. 110 00:07:44.730 --> 00:07:49.680 Unable to understand and afraid to speak. 111 00:07:50.680 --> 00:07:54.360 We made a lot of mistakes. 112 00:07:56.720 --> 00:07:59.700 How do you think our characters feel? 113 00:07:59.730 --> 00:08:05.380 Not being able to understand and making a lot of mistakes. 114 00:08:05.410 --> 00:08:07.140 Can you show me with your body? 115 00:08:07.170 --> 00:08:13.120 On the count of 3. 1,2,3! 116 00:08:13.150 --> 00:08:22.640 I might feel a little confused. 117 00:08:23.360 --> 00:08:27.140 You and I became caminantes. 118 00:08:27.170 --> 00:08:35.820 Thousands and thousands of steps we took around this land until the day we found 119 00:08:35.850 --> 00:08:41.000 a place we had never seen before. 120 00:08:42.440 --> 00:08:46.120 What place did they find? 121 00:08:47.040 --> 00:08:49.780 A library? Yes. 122 00:08:49.810 --> 00:08:55.160 A library that was suspicious, improbable, 123 00:08:56.120 --> 00:08:58.140 unbelievable. 124 00:08:58.170 --> 00:09:00.640 Surprising, 125 00:09:02.040 --> 00:09:04.700 unimaginable. 126 00:09:04.730 --> 00:09:10.180 What things do you notice on this page that they discovered? 127 00:09:10.200 --> 00:09:13.900 I see a truck. 128 00:09:13.930 --> 00:09:15.920 I see. 129 00:09:17.720 --> 00:09:20.360 What do you see? 130 00:09:23.240 --> 00:09:25.700 Where we didn't need to speak? 131 00:09:25.730 --> 00:09:28.780 We only needed to trust. 132 00:09:28.810 --> 00:09:32.160 And we did. 133 00:09:33.120 --> 00:09:36.980 Books became our language. 134 00:09:37.010 --> 00:09:40.300 Books became our home. 135 00:09:40.320 --> 00:09:43.900 Books became our lives. 136 00:09:43.930 --> 00:09:47.180 We learned to read, 137 00:09:47.200 --> 00:09:49.200 to speak, 138 00:09:49.320 --> 00:09:51.400 to write 139 00:09:51.480 --> 00:09:56.320 and to make our voices heard. 140 00:09:57.360 --> 00:10:04.420 Someday we will become something we haven't even yet imagined. 141 00:10:04.440 --> 00:10:07.080 But right now 142 00:10:07.440 --> 00:10:09.820 we are stories. 143 00:10:09.850 --> 00:10:12.460 We are two languages. 144 00:10:12.490 --> 00:10:16.580 We are lucha, we are resilience. 145 00:10:16.610 --> 00:10:18.460 We are hope. 146 00:10:18.490 --> 00:10:20.820 We are dreamers. 147 00:10:20.850 --> 00:10:22.820 Sonadores of the world. 148 00:10:22.850 --> 00:10:28.760 We are love, Amor, love. 149 00:10:30.160 --> 00:10:33.380 I love the ending of this book 150 00:10:33.410 --> 00:10:39.380 and I want to embody it using my body and my voice by making gestures. 151 00:10:39.410 --> 00:10:42.840 So follow along with me. 152 00:10:43.000 --> 00:10:46.560 We are stories. 153 00:10:47.520 --> 00:10:52.240 We are two languages. 154 00:10:52.440 --> 00:10:57.460 We are lucha, we are resilience. 155 00:10:57.490 --> 00:11:00.220 We are hope. 156 00:11:00.250 --> 00:11:05.260 We are dreamers, sonadores of the world. 157 00:11:05.290 --> 00:11:11.500 We are love, Amore, love. 158 00:11:11.530 --> 00:11:15.940 Can we do that one more time together? 159 00:11:15.970 --> 00:11:19.840 We are stories. 160 00:11:20.240 --> 00:11:24.100 We are two languages. 161 00:11:24.130 --> 00:11:29.220 We are lucha we are resilience. 162 00:11:29.250 --> 00:11:32.020 We are hope 163 00:11:32.050 --> 00:11:35.460 we are dreamers, sonadores 164 00:11:35.490 --> 00:11:36.940 of the world. 165 00:11:36.970 --> 00:11:43.240 We are love, Amore, love. 166 00:11:43.920 --> 00:11:50.560 I just love that ending to the book and it just brings me back to what Yuyi Morales 167 00:11:50.580 --> 00:11:56.500 says that all immigrants, regardless of our status, are dreamers. 168 00:11:56.530 --> 00:12:00.060 We enter a new country carried by hopes 169 00:12:00.080 --> 00:12:08.320 and dreams and carrying our own special gifts to build a better future. 170 00:12:08.400 --> 00:12:12.280 Thank you so much for being here with me today. 171 00:12:12.360 --> 00:12:14.600 Adios. 172 00:12:16.120 --> 00:12:17.200 Thank you so much, Miss 173 00:12:17.230 --> 00:12:18.500 Sindy. 174 00:12:18.530 --> 00:12:20.140 Hi, everyone. 175 00:12:20.170 --> 00:12:21.740 Miss Caitlyn, here again. 176 00:12:21.770 --> 00:12:23.540 That was a lot of information. 177 00:12:23.570 --> 00:12:28.780 Let's give our bodies, our hearts and our brains a little break. 178 00:12:28.810 --> 00:12:32.320 I'm going to turn on some music and you can move your body in any way. 179 00:12:32.350 --> 00:12:33.420 That feels good. 180 00:12:33.450 --> 00:12:34.900 You can dance, wiggle. 181 00:12:34.930 --> 00:12:36.740 Stretch, whatever you'd like. 182 00:12:36.770 --> 00:12:38.760 Here we go. 183 00:13:06.240 --> 00:13:08.020 All right. 184 00:13:08.050 --> 00:13:11.860 My brain, body and heart feel a little better now. 185 00:13:11.890 --> 00:13:15.940 We just learned a lot about people who immigrate to new countries. 186 00:13:15.970 --> 00:13:17.660 And just like Cindy said, 187 00:13:17.690 --> 00:13:21.580 people move to different countries for lots of different reasons. 188 00:13:21.610 --> 00:13:26.380 Sometimes people move to new countries to find safety. 189 00:13:26.410 --> 00:13:30.920 And people who do this are called refugees. 190 00:13:38.920 --> 00:13:42.980 Do you know what refuge means? 191 00:13:43.010 --> 00:13:47.180 What do you think it means to find refuge? 192 00:13:47.210 --> 00:13:50.420 Show me what you think refuge means in your body. 193 00:13:50.450 --> 00:13:55.560 Ready? One, two, three, show me! 194 00:13:59.600 --> 00:14:02.720 And shake it off. 195 00:14:03.400 --> 00:14:09.620 Refuge means to be safe or sheltered from danger or trouble. 196 00:14:09.650 --> 00:14:13.900 So to take or find refuge means to find 197 00:14:13.930 --> 00:14:19.320 somewhere where you feel safe from danger or trouble? 198 00:14:19.360 --> 00:14:27.480 Where are some places that you find refuge or people you find refuge with? 199 00:14:34.200 --> 00:14:38.020 I know that I find refuge or feel safe 200 00:14:38.050 --> 00:14:43.660 at school and with the grownups that I live with, like my cousin and my Auntie. 201 00:14:43.690 --> 00:14:46.020 Now that we know what refuge means, 202 00:14:46.050 --> 00:14:50.220 let's talk about people who find refuge in new countries. 203 00:14:50.250 --> 00:14:54.860 These people are called refugees and refugees are people just like you 204 00:14:54.890 --> 00:15:00.220 and me who had to leave their country because they were in danger. 205 00:15:00.250 --> 00:15:04.780 Some refugees have to leave because their country is at war 206 00:15:04.810 --> 00:15:09.540 and some have to leave because the people in charge of their country didn't like 207 00:15:09.570 --> 00:15:13.780 what they thought or said or believed in and wanted to hurt them. 208 00:15:13.810 --> 00:15:15.800 Because of it, 209 00:15:15.960 --> 00:15:21.180 many refugees would have preferred to stay home with their family and their friends, 210 00:15:21.210 --> 00:15:28.940 but it just wasn't safe, so they had to leave and find a new country to live in. 211 00:15:28.970 --> 00:15:32.100 And that isn't easy. 212 00:15:32.130 --> 00:15:34.980 Both immigrants and refugees experience 213 00:15:35.010 --> 00:15:39.440 traveling to and living in a new place for the first time. 214 00:15:39.600 --> 00:15:45.880 Have you ever moved before or gone to a new place to live? 215 00:15:46.160 --> 00:15:51.400 Maybe you're an immigrant or refugee or know someone that is. 216 00:15:51.840 --> 00:15:56.820 Let's imagine that we are all in a brand new place for the first time, 217 00:15:56.850 --> 00:15:59.980 and we're going to do this by using our imaginations. 218 00:16:00.010 --> 00:16:03.500 So first, let's turn our imaginations on. Ready? 219 00:16:03.530 --> 00:16:05.460 Wiggle those fingers. 220 00:16:05.490 --> 00:16:06.500 Very good. 221 00:16:06.530 --> 00:16:08.460 And take them to your head and wiggle. 222 00:16:08.490 --> 00:16:09.740 Wiggle, wiggle, wiggle. 223 00:16:09.770 --> 00:16:11.220 Turn on that imagination. 224 00:16:11.250 --> 00:16:13.480 Take a deep breath 225 00:16:13.680 --> 00:16:14.820 and out. 226 00:16:14.850 --> 00:16:16.520 Hi. 227 00:16:18.360 --> 00:16:21.500 Is your imagination ready? 228 00:16:21.530 --> 00:16:23.760 Here we go. 229 00:16:24.280 --> 00:16:29.980 Let's imagine you're in a new place for the first time. 230 00:16:30.010 --> 00:16:34.640 And things are very different than you're used to. 231 00:16:35.160 --> 00:16:37.860 Some of the ways that people are behaving 232 00:16:37.890 --> 00:16:43.540 or the rules are the same, but lots of them are different. 233 00:16:43.570 --> 00:16:49.760 People are speaking different languages, and there is a lot to learn. 234 00:16:49.960 --> 00:16:54.240 You look around and you take it all in. 235 00:16:56.320 --> 00:16:58.640 How do you feel? 236 00:16:59.680 --> 00:17:04.530 Give me one word or sound to describe how you're feeling right now. 237 00:17:04.560 --> 00:17:07.900 Ready? One, two, three. 238 00:17:07.930 --> 00:17:10.000 Tell me. 239 00:17:15.720 --> 00:17:24.480 I hear scared, excited, nervous, shy, lonely. 240 00:17:25.960 --> 00:17:27.010 Okay. 241 00:17:27.040 --> 00:17:33.220 I heard scared, lonely, excited, nervous. 242 00:17:33.250 --> 00:17:35.560 Maybe shy. 243 00:17:35.640 --> 00:17:38.500 Those are a lot of feelings. 244 00:17:38.530 --> 00:17:45.440 If you shared a feeling that doesn't feel so good and you'd like to change, 245 00:17:45.720 --> 00:17:47.860 use your imagination to think about 246 00:17:47.890 --> 00:17:52.700 something you might do in that moment to help yourself feel better. 247 00:17:52.730 --> 00:17:57.980 What's something that you could do to help yourself feel better in that moment? 248 00:17:58.010 --> 00:17:59.290 Act it out for me. 249 00:17:59.320 --> 00:18:00.900 Show me with your body. 250 00:18:00.930 --> 00:18:01.940 Ready? 251 00:18:01.970 --> 00:18:04.180 One, two, three. 252 00:18:04.210 --> 00:18:06.120 Show me. 253 00:18:10.720 --> 00:18:13.250 Okay. I see a lot of different options. 254 00:18:13.280 --> 00:18:18.050 I saw someone asking, I need help. 255 00:18:18.080 --> 00:18:22.440 I saw someone else take a deep breath. 256 00:18:24.800 --> 00:18:29.720 I saw someone else talk to their grownup at home. 257 00:18:30.480 --> 00:18:32.980 These are all really good options. 258 00:18:33.010 --> 00:18:36.140 There's lots of things you could do to make you feel better. 259 00:18:36.170 --> 00:18:40.900 Like asking for help, talking to a grown up at home, 260 00:18:40.930 --> 00:18:44.530 making a new friend and taking a deep breath. 261 00:18:44.560 --> 00:18:50.940 Okay, let's jump back into our imaginary new place. 262 00:18:50.970 --> 00:18:53.900 Ready? One, two, three. 263 00:18:53.930 --> 00:18:56.460 Action. Okay. 264 00:18:56.490 --> 00:18:59.330 We're back in our new place, 265 00:18:59.360 --> 00:19:03.560 and we've just done something to make ourselves feel a little better. 266 00:19:03.920 --> 00:19:10.380 But just then someone walks in and does something that makes you feel really good. 267 00:19:10.410 --> 00:19:13.620 They make you feel welcome. 268 00:19:13.650 --> 00:19:18.400 What did this person just do to make you feel welcome? 269 00:19:19.560 --> 00:19:25.010 Let's imagine that I'm the new person in this place. 270 00:19:25.040 --> 00:19:30.090 And you are the person who just walked in and made me feel welcome. 271 00:19:30.120 --> 00:19:36.330 Can you act out what that person did to make me feel good and welcome? 272 00:19:36.360 --> 00:19:41.620 I'm going to give you a one, two, three action, and then you can show me how 273 00:19:41.650 --> 00:19:44.860 you would make me feel welcome in this new place. 274 00:19:44.890 --> 00:19:47.090 All right, ready? 275 00:19:47.120 --> 00:19:49.460 One, two, three. 276 00:19:49.490 --> 00:19:51.320 Action. 277 00:20:04.080 --> 00:20:05.290 Thank you. 278 00:20:05.320 --> 00:20:09.660 Shake it off. All right. 279 00:20:09.690 --> 00:20:10.980 Shake, shake, shake. 280 00:20:11.010 --> 00:20:13.290 We are out of our imaginary new place. 281 00:20:13.320 --> 00:20:17.160 We're back where we are. 282 00:20:19.040 --> 00:20:23.330 We use our imaginations to explore three important things. 283 00:20:23.360 --> 00:20:26.500 The first is what it feels like to be 284 00:20:26.530 --> 00:20:30.180 in a new and different place for the first time. 285 00:20:30.210 --> 00:20:36.290 Two, how to help ourselves feel better when things aren't feeling so good. 286 00:20:36.320 --> 00:20:43.360 And three, how to support someone and make them feel welcome. 287 00:20:43.840 --> 00:20:45.380 Now that we've practiced these things 288 00:20:45.410 --> 00:20:50.740 with our imagination, it's time for you to practice them in real life. 289 00:20:50.770 --> 00:20:54.380 What are some moments when you'd like to help yourself feel better? 290 00:20:54.410 --> 00:20:56.860 Or the people around you? 291 00:20:56.890 --> 00:21:02.860 Immigrants and refugees aren't the only people who experience being new. 292 00:21:02.890 --> 00:21:07.380 Maybe there's a new student in your class who moved from a different neighborhood, 293 00:21:07.410 --> 00:21:12.600 or maybe you're about to move schools or classrooms. 294 00:21:13.120 --> 00:21:15.180 There are lots of ways that we can use 295 00:21:15.210 --> 00:21:20.860 what we learn today to support ourselves and our communities. 296 00:21:20.890 --> 00:21:25.660 I can't wait to see what you do with your imagination. 297 00:21:25.690 --> 00:21:27.620 There are lots of ways that we can use 298 00:21:27.650 --> 00:21:32.500 what we learned today to support ourselves and our communities. 299 00:21:32.530 --> 00:21:37.420 I was just thinking about how good you all made me feel when you welcomed me. 300 00:21:37.450 --> 00:21:39.940 When we were using our imaginations. 301 00:21:39.970 --> 00:21:47.420 It made my heart feel so warm, and I felt less worried and more free. 302 00:21:47.450 --> 00:21:49.290 And you did that. 303 00:21:49.320 --> 00:21:51.330 You made me feel more welcome. 304 00:21:51.360 --> 00:21:53.860 You made me feel better. 305 00:21:53.890 --> 00:21:57.810 You have the power to help people and make them feel better. 306 00:21:57.840 --> 00:22:04.240 And I can't wait to see how you use the things we learned in your community. 307 00:22:05.960 --> 00:22:12.020 Let's end our conversation the same way we started it by taking a few deep breaths. 308 00:22:12.050 --> 00:22:13.860 Remember our butterfly breath. 309 00:22:13.890 --> 00:22:17.660 Let's try that again three times. 310 00:22:17.690 --> 00:22:22.140 Arms out, wiggle those fingers, those hands together. 311 00:22:22.170 --> 00:22:55.050 Take a deep breath in. 312 00:22:55.080 --> 00:23:01.000 Hold it open and breathe out. 313 00:23:02.200 --> 00:23:03.900 We talked about some pretty big things 314 00:23:03.930 --> 00:23:08.620 today, so if you have any questions, are feeling worried or just really excited 315 00:23:08.650 --> 00:23:12.140 to keep exploring, you can talk to an adult that you trust. 316 00:23:12.170 --> 00:23:14.260 That could be a grandparent, an aunt, 317 00:23:14.290 --> 00:23:19.290 uncle, a parent, a cousin, your teacher, or even a babysitter. 318 00:23:19.320 --> 00:23:20.920 You can also share what you learned 319 00:23:20.950 --> 00:23:24.700 in today's video with friends or other people in your community? 320 00:23:24.730 --> 00:23:28.660 If you found this video helpful, someone else might, too. 321 00:23:28.690 --> 00:23:32.140 I wonder how you'll keep this conversation going. 322 00:23:32.170 --> 00:23:36.180 Thank you so much for playing, exploring and feeling with us today. 323 00:23:36.200 --> 00:23:38.520 We'll see you again soon for another conversation.