Use the 5-4-3-2-1 Technique
Sometimes when you’re feeling big feelings like worried, nervous or anxious, it might help to remind yourself of where you are. Download our activity sheet and use the prompts below to help you.
Explore the Power of Breath
Watch our filmed Creative Clubhouse Stories class where Caitlyn explores the power of breath and the potential it has to help us process big feelings through theater activities.
