5-4-3-2-1 Technique

Sometimes when you're feeling big feelings like worried, nervous or anxious, it might help to remind yourself of where you are. Download our activity sheet and use the prompts below to help you. 
Creative Clubhouse KIDS
breathing makes it better 54321 activity sheet

Use the 5-4-3-2-1 Technique

Sometimes when you’re feeling big feelings like worried, nervous or anxious, it might help to remind yourself of where you are. Download our activity sheet and use the prompts below to help you. 

Explore the Power of Breath

Watch our filmed Creative Clubhouse Stories class where Caitlyn explores the power of breath and the potential it has to help us process big feelings through theater activities.

 

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